![]() ![]() ![]() Vitamin D helps our bodies absorb calcium, Vitamin D is mostly made under the skin in reaction to sunlight, but is also found in foods such as eggs and oily fish. ![]() We take in calcium through our diet, good sources of calcium include: If you bend your arm and clench your fist, can you see the shape of the muscle in your upper arm? How to make sure you have healthy bones Eat the right foods for bone healthīones need two key nutrients to stay healthy: Calcium and Vitamin D. Muscles are attached to bones, when muscles contract and relax the bones move.Ĭan you bend your fingers and feel the finger joins with your other hand? It helps the body move, along with muscles.It protects delicate organs, for example the ribcage protect the lungs and heart and the skull protects the brain.Skeleton Diagram What are the function of the skeleton? ![]()
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